Give us 30 minutes, and we'll give you a lifestyle overhaul. This is much more than your standard exercise class - we'll take you through a circuit of dynamic movements that engage all your muscles for a total-body workout. Request a free class now >
When
Monday, Wednesday, Friday
6:30-8:30 a.m. / 12-2 p.m.
Where
Small WONDERS Studio
47 Grey Street (Speights Ale House carpark)
Cost
From $10 per workout
Why 30 minutes is enough
LEAN for life operates on the philosophy that less is more, because each movement is specifically designed to engage all your muscles and generate heat in your body (which means you're burning fat). As you build muscle all-over, you'll burn more fat, even when you aren't exercising.
Additional benefits:
-
Regularly-scheduled exercise becomes a priority in your life
-
Movements are designed to protect joints and promote joint health
-
Multiple circuits so you don't get bored of the same routine
-
Anti-aging - fight muscle loss, increase your energy levels
-
Small class sizes - individual attention from Small WONDERS coaches, to help you get the most from each movement
-
Affordable classes & value for money with total-body workouts
-
Become part of the Small WONDERS community - meet, learn and be inspired by people who share a passion for health and vitality
|
