13 types of people who fail at fitness - Part 4 - The Ego Lifter/Mobility Avoider

Loves ego lifting. Continually training too heavy with shortened range of motion. They are always trying to get bigger. This leads to injuries, joint restrictions and usually a short lifespan in the gym scene. Insecurities in their life lead to always needing to be larger and more admired. They now lack mobility, and some may never have the beach body they want to match the size because of excess bodyfat. Dirty bulking or ego is their style.

• The solution:For the dirty bulker is to learn some mini-cuts. Looking at other benefits to health. Working out what truly makes them feel better in life. Continuous heavy trainers require periodised programs to create a well rounded safe gym life.
  
• ​A solution is also teaching that mobility is longevity. The idea of control & better performance can be balanced with big strength. Small doses of stretching and mobility/ postural training should be added at a time
• Selling the fact that more mobility opens the door for better strength and size gains without the injury stoppages. 

Pay a qualified coach. The science of amazing personalised training is well worth it.