13 types of people who fail at fitness - Part 3

13 types of people who fail at fitness - Part 3 - The Fitness Beauty

6/11/2022

People who chase just the looks while compromising health.

Aiming for unrealistic leanness, needing to be youthful forever. The goal-post keeps shifting and life becomes about being perfect, which we know is impossible. Aging will kill you emotionally. Fitness routines are not always balanced and based around function. This can lead to on/off again gym habits and very dangerous food habits.

The solution:
- To slowly move away from a pure beauty identity and balance with mobility and feeling great more holistically.
- Having strength, mobility, and healthy body composition goals can be created as a way to look and function great.

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13 types of people who fail at fitness - Part 3 - The Fitness Beauty

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