Personal Training

Reach your goals and improve your wellbeing - our personal trainers will create workouts that actually work for you. Get your free consultation today! ​​

Our approach is based on the CHEK Institute, who are world-leading experts in holistic health and wellbeing. We know the value that nutrition, exercise, good rest and lifestyle management has on your body and mind, and we’ll help you find a way to balance them (without it dominating your life).

By working with us, you can support your goals and reach new heights. You’ll receive expert advice, have the chance to ask questions and discuss challenges, and we can recommend next steps as you improve. You won't be pushed beyond your abilities, but you'll be amazed at what you can achieve when you have an expert to support you.

How It Works:

Step 1: free initial consultation
You’ll start by meeting one of our experts for a free 30-minute one-on-one consultation. This is your opportunity to visit our studio, talk about your needs and get a feel for the services we provide.

Step 2: Physical Assessment
Your expert trainer will take you through the most comprehensive body analysis offered in New Zealand. Our focus is on identifying your specific needs so we can create a completely customised exercise plan.

Areas of assessment will include your medical history (injuries, illness etc.), exercise history, postural analysis (static and dynamic, including digital analysis), gait analysis, muscle and joint flexibility, abdominal and back strength/coordination, movement pattern analysis and body composition.

Step 3: Customised Exercise & Personal Coaching
We’ll create your customised exercise programme based on the information we’ve gathered. Your programme will fit your schedule - offering options for home workouts and stretching routines, a gym programme and recommendations for ongoing coaching.

During our sessions, your trainer will teach you how to do each exercise safely, to lower the risk of injuries. We’ll also help you understand the benefits of each activity and why we’re recommending them for your needs.

Achieve more than you ever thought you could - book your free initial consultation today.