Q&A

What do you offer compared to the gyms or other personal trainers in the Palmerston North area?
At Small WONDERS Fitness Centre we set out with the precise intension to go beyond mediocrity and specialise in wellness. We are the most qualified holistic coaches in our region. We run all our programs from our private studio, which is the only fully equipped private studio in Palmerston North.We provide all the personal services that you can't find in the gyms. Check out what makes us the best choice.

What results can I expect to see?
Many of our clients notice positive changes within the first weeks of training. However, every individual and body is different, so we can't promise immediate results. What we can promise is that your SmallWONDERS trainer will work continuously to help you improve your vitality and meet your goals.

Many clients notice the following changes in Weeks 1-4:

• Body awareness (muscles, food reactions, energy levels)
• Detox systems (energy fluctuations, bowel changes, skin changes, and mental clarity improvement)
• Water loss (weight loss)
• Slight fat loss (varies)
• Slight muscle mass increase (may produce weight gain)

Following the first 4 weeks, gains can be dramatically increased because the foundations have been laid down. Your SmallWONDERS trainer will assess and re-assess your progress for continual improvement and lasting success.

How often do I see my SmallWONDERS personal trainer?
Regular monitoring is the key to long-term success. We advise regular weekly meetings with your personal trainer/coach for continual personal training and/or nutrition and lifestyle coaching. Sessions are for 1 hour (sessions may be pre- arranged for extra time).

Will I need to go to a gym as well, or do things at home?
Your entire program will be customised to your needs. Some clients use a gym or home equipment to supplement their personal training; others incorporate simple exercises, that use little or no equipment, into their daily routine. SmallWONDERS Fitness Centre also has an exclusive 24/7 Gym where you can become a member, away from the big crowds, in a studio environment you can supplement your individual training routine.  Your whole food and lifestyle plan is designed to actionable and realistic for you to implement.

Will there be lots of people watching me workout?
For Personal Training, you will be in our private studio working one-on-one (though you may arrange to share personal training time with someone you know). At the most there will be one other trainer with a client in the same room.

LEAN for life class workouts run with small class sizes so that SmallWONDERS trainers can give personal attention to each participant.

Our studio and philosophies are designed to ensure that you feel safe, comfortable and confident throughout your workout.