Routine is their game. They tend to be very consistent which is a strength. But change is stressful and may end up with the same gym routine for 12 months. Discipline is there, but knowing how to push progress is limited. Results always stagnate so therefore never reach their potential. They are usually more introverted and do not ask for help.
The solution: - To first find a less crowded environmentwhere they can be noticed by gym staff. Rather than pushing too hard, they can work with an understanding coachto make small changes consistently. - They actually like being taken care of and having the coach understand their personality, skill level and work together to up-skill safely. They really enjoy progress once educated.