Nutrition & Lifestyle Coaching
Low on energy? You can’t perform if your body isn’t getting the right fuel.
Working one-on-one with a SmallWonders coach, we can help you identify the food and lifestyle habits that are the best fuel for your life.
How It Works:
Step 1: Free Initial Consultation
You’ll start with a free 30-minute consultation with one of our nutrition coaches. This is your opportunity to talk your needs, ask questions and get a feel for the services we provide.
Step 2: Nutrition & Lifestyle Assessment (minimum two hours)
This allows us to get a complete picture of your health and wellbeing, so that we can develop a programme that will meet your unique needs.
The assessment includes tests and questionnaires based on the issues you brought up in our first meeting. This may include:
Step 3: Your Customised Nutrition & Lifestyle Programme
After your assessment, your trainer will put together a customised programme for you. This will include:
Get personalised advice and feel the difference in your health and energy levels - book your initial consultation now.