Nutrition & lifestyle coaching
Nutrition - Palmerston North
Working one-on-one with a Small WONDERS coach, you'll learn to understand the relationship between food and lifestyle habits and your ability to cultivate optimal spiritual, mental, emotional and physical vitality.
The 6 foundation principals
Nutrition - Eat right for your body, with foods that give you sustainable energy and improved vitality.
Hydration - Drink a minimum of 2-litres mineral or filtered water daily.
Breathing - Breathing helps control mood, posture, energy and stress. Practise breathing exercises daily.
Sleep - Aim for 7-9 hours solid sleep regularly.
Exercise - Create movement that you love and do it regularly.
Thoughts - Observe your 70,000 thoughts for a day. Your thoughts create your life.
Step 1: Free consultation
It all starts with a 30-minute one-on-one consultation with a Small WONDERS coach. This is your opportunity to visit our studio, explain your needs, ask lots of questions and get a feel for the services we provide.
Step 2: Nutrition & lifestyle Assessment (minimum 2-hours)
You will complete a comprehensive nutrition and lifestyle assessment. This allows us to get a complete picture of your health and well-being, so that we can develop a programme that will meet your unique needs and help you achieve vitality.
The assessment includes extensive tests and questionnaires specific to the needs identified in your initial consultation. Assessments may include:
Your assessment is designed to bring awareness to your body's signals and guide you towards relief from any dis-ease.
Step 3: Your customised nutrition & lifestyle programme
After your assessment, your trainer will put together your customised programme and provide you with a comprehensive information pack that will include:
Request your free consultation >>