Personal trainers - Palmerston North
Your Small WONDERS personal trainer is a dedicated partner in your vitality journey, as well a source for the information, encouragement and inspiration you need to motivate yourself and achieve your goals. Request your free consultation now >
Your trainer will make you a priority and help you stay focused. And though you won't be pushed beyond your abilities, you'll be amazed at what you can achieve when you have a trainer there to support you.
Your Small WONDERS personal trainer will develop and help you implement your own vitality plan, which will include customized nutrition, a specialized exercise programme, appropriate rest habits and lifestyle modifications that allow you to live according to your core vales.
Let's get started - 5 steps on your path to vitality
Small WONDERS personal training includes a 5 step process for optimal vitality. This process comes from systems taught through the CHEK Institute, world-leading experts in holistic health and well-being.
Step 1 - Free one-on-one consultation
It all starts with a 30-minute one-on-one consultation with a Small WONDERS personal trainer & coach. This is your opportunity to visit our studio, explain your needs, ask lots of questions and get a feel for the services we provide.
Step 2 - Nutrition & lifestyle assessment
Next, you will complete a comprehensive nutrition and lifestyle assessment. This allows us to get a complete picture of your health and well-being, so that we can develop a programme that will meet your unique needs and help you achieve vitality.
The assessment includes extensive tests and questionnaires specific to the needs identified in your initial consultation. Assessments may include:
Your assessment is designed to bring awareness to your body's signals and guide you towards relief from any dis-ease.
Your customized nutrition & lifestyle programme
After your assessment, your trainer will put together a package detailing your complete, actionable nutrition and lifestyle programme.
Your programme will include:
We recommend a follow-up consultation within 10 days to review action steps, discuss any challenges and fine-tune your programme.
Step 3 - Physical assessment
Your personal trainer will take you through the most comprehensive analysis of the body seen anywhere in the world. The focus is to identify your specific needs and construct a completely individualized exercise plan.
Areas of assessment are:
Your personal trainer will discuss the results of your assessment in detail with you to help you gain awareness of what your body needs.
With support from your trainer, you will set goals to make the programme fit with your lifestyle.
Step 4 - Customized exercise & personal coaching
Your Small WONDERS personal trainer will then design your customized exercise programme, based on all the information collected from your assessment. Your programme will fit your schedule - it can cater for home workouts and stretching routines, gym programme and a plan for continual coaching with Small WONDERS.
Personal trainers demonstrate all exercises and help you understand why each warm-up, stretch, mobilization and exercise has been given to meet your unique needs. The key to this first session is developing body awareness and getting to know where to feel each movement.
All programs include:
You will be taken through your exercise programme in detail, at a pace that allows you to understand and master each movement - it is important not to rush this stage. We will ensure you have the time you need to become confident with your programme, which may mean that several sessions are needed to get started.
Step 5 - Continuity of care
Regular monitoring is the key to long term success. When you work with a Small WONDERS coach you'll receive ongoing...
Weekly monitoring is advised to get the most from your vitality journey.
Request your free consultation >>